In their words
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
In my words
I’ve been wanting to pick up this series for some time now. We do not do much sitting, per se, in tai chi and qigong, Although the forms can be modified for a chair position, the ideal is typically a standing practice. And so I shall reverse the approach – as I read Thich talk about How to Sit, I shall modify for How to Stand. In theory there is much to learn either way.
The goal of all of these “Currently Reading” series is to approach the authors words with mind of a taiji student – a true beginner who is able to learn from anyone willing to teach. I expect to focus on books about tai chi and qigong but as these practices are essentially a mindfulness in motion – I think I have much to learn from other sorts of teachers, from meditation and yoga to physical therapists and body-workers. I do not have a well-laid study plan at this point – I expect one will form as read and study and reflect. I hope you will join me along the way.
I also hope to earn your appreciation.